Pause Your Drinking

If you are tired of what happens when you drink to much, I can help. I create individualized plans to help you pause your drinking. This approach allows you to take a break from drinking and gain clarity as to when and how you want to drink again. 

My system integrates slight shifts backed by neuroscience and specifically designed to match your brain type. These shifts help you understand your excessive drinking, build resilience, and navigate the challenges of fasting alcohol. 

With a focus on personal growth and long-term control, you’ll receive compassionate guidance and tailored strategies to help you embrace a fulfilling, power over drinking life. Whether you’ve tried to quit before or are taking your first step toward moderating your drinking, this is your opportunity to regain control and create lasting change. 

Fill out the form below to begin your journey toward a healthier, more empowered future.